Chris Evans says stepping down from Captain America was a “literal weight” off his shoulders: “I’ve lost 15 pounds.”

His shield is now hung up. In Marvel’s Avengers: Endgame, Chris Evans gave his final performance as Steve Rogers — and he hasn’t looked back since.

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While promoting Lightyear, the 41-year-old actor spoke about leaving his Captain America role behind, telling Yahoo Entertainment that it’s been “a literal weight off” his shoulders. Evans teased, “I think I’ve lost 15 pounds.” “Every time they see me, they ask, ‘Are you all right?'” You’ve dropped a few pounds.’ Yeah, I haven’t had to work out as hard.”

Captain America: The First Avenger was his first appearance in the Marvel Cinematic Universe, and he followed it up with Captain America: The Winter Soldier and Captain America: Civil War in 2014 and 2016, respectively. Evans’ superhero made four appearances in the Marvel Cinematic Universe before handing over the reins to Anthony Mackie in Avengers: Endgame in 2019. (Sam Wilson, a.k.a. Mackie, 43, played him.) Several Marvel movies feature Falcon.)

“[There’s] no one better to do it,” Evans exclaimed when asked how it feels to see the Hurt Locker star follow in his footsteps. He does it justice, to be honest. … I’m ecstatic for him. I’m excited to see what they do with it in the future, but any tears I shed will be for the sweet memories I have with it.”

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Evans had to trim his superhero muscle quickly during his time in the MCU because he was also appearing in a number of dramas at the same time. The Broadway veteran told Yahoo Movies that he felt “lucky” to be able to gain and lose weight so easily while working on the 2017 drama Gifted.

“I think it will change as I get older,” he said at the time, “but right now I seem to be able to shed and add pretty quickly.” “It’s not in my nature to be that large.” … You simply stop exercising and possibly reduce your calorie intake. I’ll be back to being a skinny weenie in a couple of weeks.”

Several Marvel stars have admitted to pushing their bodies to their limits in order to prepare for physically demanding roles. Will Poulter, a newcomer to the Marvel Cinematic Universe, warned fans earlier this year not to follow in his footsteps when it came to his “interesting” fitness journey in preparation for his lead role in Guardians of the Galaxy Vol. 3. Make a list of your accomplishments

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“It’s been a lot of gym work and a very, very specific diet,” the 29-year-old told The Independent in April, adding that the routine is “not for the average person.” “At times, not the most civilized.” Food in quantities that you wouldn’t want to consume. Sometimes there isn’t enough food, and sometimes there isn’t enough. Over the last few months, I’ve gone through a number of different diets.”

The We’re the Millers actor is currently in a “maintenance phase” in post-production, which is a refreshing change. “During training, your entire social life has to take a back seat,” he said. “I’m stuck in a routine so rigid that I haven’t been able to go out for dinner with friends in a long time.” I’m eager to be able to do so once more.”

Micheal Kurt

I earned a bachelor's degree in exercise and sport science from Oregon State University. He is an avid sports lover who enjoys tennis, football, and a variety of other activities. He is from Tucson, Arizona, and is a huge Cardinals supporter.

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