Each person’s definition of success is unique. However, women might be more inclined to forego their mental and emotional well-being in order to advance their careers. In a recent survey, nearly half of the women said they felt burned out and 53% said their stress levels were higher than they were a year ago.
Burnout affects women more frequently than men, especially mothers, because of cultural expectations that still view women as the primary caregivers in families, according to Julie Reisler, a Certified Master Life Coach, podcaster, and author.
Reisler claims, “We’ve grown up in a society that values achievement and rewards ambition, hard work, and success — frequently at all costs. “Women are donning more hats now that they have the chance to earn a living, run the household, and be mothers. The “have it all” syndrome, as I like to call it, is exacerbated by taking on more roles and results in feelings of overwhelm, anxiety, and stress.
We collaborated with OLLY to come up with six expert-backed suggestions for improving your mental and emotional health while working toward your professional goals. This is done to help women strike a balance between success and their mental health.
1. Access Your Greater ‘Why’
Reisler says it’s crucial to periodically pause and evaluate your purpose and passion for your profession when you invest so much time and effort in it. The same should be applied to your personal life.
Reisler says, “Journal and ask yourself these questions. “Why does my career matter to me so much right now? What can I do to approach my career with more kindness and balance? How would that appear?
Use the same inquiries to determine your family’s welfare. You can use this exercise as a roadmap to help you take concrete actions to bring more harmony into your life.
2. Practice Self-Care
Reisler’s favorite coping strategies and tools for prioritizing and practicing good mental and emotional hygiene include guided meditation, aromatherapy healing, and music and sound frequency therapy. But there are also well-known supplements that can provide assistance with regulating your mood and level of stress. Products like OLLY’s Ultra Strength Goodbye Stress Softgels combine a potent combination of Ashwangandha, GABA, L-Theanine, and lemon balm to help you stay cool, collected, and focused under pressure.
OLLY’s Hello Happy Gummy Worms are worthwhile investigating if your objective is more general mood management than stress management specifically. The Saffron, a spice renowned for regulating mood, and Vitamin D, an antioxidant known for protecting the brain, are combined in the pineapple, peach, and orange-flavored gummies.
3. Find Opportunities For Movement
To feel our best, we all need to move, but finding time to work out when we’re under stress at work can be challenging. The founder and CEO of the coaching and consulting company Golden Resources, Emily Golden, suggests changing your perspective from work or movement to work and movement.
Golden advises taking walking meetings, purchasing a portable recumbent bike for under your desk, setting reminders on your phone for stretch breaks, and scheduling yoga classes during lunchtime. Most of the more recent fitness tracking gadgets will prompt you to move around. Use that to your advantage!
4. Maintain Your Connections
Cutting back on social activities can seem like a simple way to get more done when you’re overworked. But according to Golden, humans are pack animals and depend on one another to survive.
Connect with people who share your interests and with whom you can be genuine, advises Golden. Share difficulties, rejoice in successes, and have fun! Even when it seems like you should be working, schedule time with friends frequently and keep to your commitments. A fun night out with friends can be so energizing!
5. Seek Outside Support
While keeping friendships strong is crucial, Golden argues that it’s equally important to recognize when you may be experiencing burnout and require outside professional assistance.
It’s a vulnerable and brave act to recognize your mental and emotional health, but it’s also frequently the first step in reclaiming your personal power, says Golden. “This could be help from a doctor, a therapist, a personal trainer, a coach, or all of the above.”
6. Adopt A Daily Mindfulness Practice
A regular daily mindfulness practice can help you train your nervous system to become calm and present, which will make you less likely to react emotionally and give you more room to accept challenges.
“I always recommend adopting any kind of daily mindfulness or meditation practice because your nervous system and body are so highly affected by your stress levels and emotions like worry, doubt, fear, and overwhelm,” says Golden. “This doesn’t mean you have to meditate for 40 minutes every day, but it does mean developing a routine, which can be as brief as 5 minutes to start, where you are focusing on your breath and being present in the moment,” the author said.
It is still possible to strike a balance between success and mental health, even if you have previously experienced burnout. Compassion and nonjudgement for oneself and others, as Reisler advises, will go a long way.