Gisele Bundchen Opens Up About Life After Divorce: A Roller Coaster of Challenges and Self-Care

Almost a year after her divorce from Tom Brady, supermodel Gisele Bundchen clarified that things haven’t been easy. When speaking about moving to Tampa Bay, then Miami, divorcing Tom, and caring for her aging parents, all over the span of a few years, she admitted that it’s been “tough.” “It’s been very tough on my family,” she told PEOPLE for an interview published on September 18. “It’s been a lot — in every area of my life. I feel like whenever it rains, it pours. With all the different twists and turns that life takes, all we can do is the best we can given what happens in our surroundings.”

Gisele’s Journey Through Adversity

For Gisele, life hasn’t been a walk in the park since her divorce from Tom Brady. She has faced numerous challenges including relocating to different cities and taking care of her aging parents. These experiences have been emotionally and mentally demanding for her and her family.

The Importance of Self-Care

In the face of adversity, Gisele has turned to self-care to help navigate the difficulties. Not only does she work out every single day, but she also pays close attention to her nutrition. These healthy habits have provided her with the necessary support during tough times. Gisele believes that taking care of oneself is crucial for anyone going through roller coasters of life.

The Power of Being Present

Gisele emphasizes the importance of being present in one’s life for overall wellness. According to her, many individuals disconnect from their bodies and fill their schedules with endless tasks. Gisele advises reconnecting with one’s body and being fully present in the moment. By focusing on breathing and connecting with oneself, individuals can find peace and improve their overall well-being.

Self-Care: Not a Selfish Act

Sometimes, self-care is seen as a selfish act. However, Gisele disagrees with this perception. Putting oneself first is not selfish; it’s an act of love towards oneself and the people around them. Gisele believes that prioritizing self-care allows individuals to be better parents, friends, and partners. By taking care of oneself, individuals become calmer, more patient, and more loving, ultimately benefiting their loved ones as well.

The Impact of Self-Care on Relationships

Gisele stresses that prioritizing self-care is not only beneficial for individuals but also for their relationships. She explains that when individuals feel good about themselves, they become more grounded and able to show up fully for their loved ones. By taking care of their well-being, individuals can create stronger connections and maintain healthier relationships.

The Guilt-Free Approach to Prioritizing Self-Care

Gisele debunks the notion that prioritizing self-care should come with guilt. She argues that individuals should not feel guilty for prioritizing their own well-being because it ultimately benefits those around them. Taking care of oneself is an act of love that has a positive ripple effect on everyone’s lives.

Conclusion

Gisele Bundchen’s journey after her divorce from Tom Brady has been challenging, but she has found strength and resilience through self-care. By prioritizing her well-being and being present in her life, she has been able to navigate the ups and downs with grace. Gisele’s story serves as a reminder that taking care of oneself is not an act of selfishness, but rather an act of love that has far-reaching effects on all aspects of life.